It might seems simple activity. I think everyone likes to sleep, especially when you don't have to get up in the morning. However, it's good to observe a few rules that will allow for healthier sleep. During sleep, the body digests, gaining energy for the day, and in children is growing. Thus it's a very important element of the functioning.
It is important to sleep about eight hours. Do not go to sleep and not get up from the bed too late. If you lie awake, you should drink some warm milk or water and draw the curtains before the bedtime.
It is difficult to get up in the morning after the long weekend too. For the last two weeks I woke up at 12 and I have no idea how to get up at 6 on Tuesday.
:)
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